Personal Bill of Rights

Personal Bill of Rights

• I have the right to ask for what I want.

• I have the right to say no to requests or demands I can't meet.

• I have the right to change my mind.

• I have the right to make mistakes and not have to be perfect I have the right to make mistakes and not have to be perfect.

• I have the right to follow my own values and standards.

• I have the right to express all of my feelings, both positive or negative, in a manner that will not harm others.

• I have the right to say no to anything when I feel I am not ready, it is unsafe, or it violates my values.

• I have the right to determine my own priorities.

• I have the right not to be responsible for others' behavior, actions, feelings or problems.

• I have the right to expect honesty from others.

• I have the right to feel angry at someone I love and to express this in a responsible manner.

• I have the right to be uniquely myself.

• I have the right to feel scared and say "I'm afraid."

• I have the right to say "I don't know."

• I have the right to make decisions based on my feelings, beliefs, and values.

• I have the right to my own reality.

• I have the right to my own needs for personal space and time.

• I have the right to be playful and frivolous.

• I have the right to be healthy.

• I have the right to be in a non-abusive environment.

Take Care,

Kathy